TUNING FORK SONOTHERAPY

Tuning fork sound therapy

Definition: Tuning fork sonotherapy is a practice that uses the vibrations and sounds produced by tuning forks tuned to specific frequencies to balance energy, reduce stress and promote physical, emotional and mental well-being.

Basic principles :

  • Vibrations and frequencies: Tuning forks emit vibrations at precise frequencies when struck.
    These vibrations can be applied on or near the body to stimulate specific areas.
  • Energy balancing: This practice is based on the idea that vibrations can help rebalance the body’s energy fields.
  • Stress reduction: sounds and vibrations induce a state of deep relaxation, helping to reduce stress and anxiety.
  • Physical well-being: Tuning forks are used to relieve pain, relax muscles, improve circulation and promote recovery.

Method :

  1. Tuning fork selection: Specific tuning forks are chosen according to requirements, each frequency having distinct effects.
  2. Application: Tuning forks are struck to produce a sound vibration and then placed on specific points on the body, often acupuncture points or chakras, or close to the person to allow the vibrations to propagate.
  3. Duration: Sessions can vary in length, generally from 15 minutes to an hour, depending on needs and objectives.

This practice is used as an alternative method to promote relaxation and overall well-being.

 

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